Mat Yoga
Mat Yoga
Move with your breath and find a lighter, easier version of yourself.
Book nowAuthentic Indian Yoga
Traditional Indian yoga, breathwork and mindful movement in the peaceful nature of Ishikawa. Beginners, residents and visitors to Japan are all welcome.
Return to yourself through breath.
Indian Roots
Mehak grew up in Delhi, surrounded by the living traditions of yoga, breath awareness and mindful living. Her classes are not only about exercise — they are an invitation to slow down, feel your breath, and return to a quieter place within yourself.
For Every Level
Whether you are completely new to yoga or already have experience, each session adapts to your body, your pace and your intention. Awarenest offers yoga, aerial yoga, breathwork and meditation for anyone who wants to reconnect with themselves through movement and stillness.
India × Japan
Awarenest Studio sits in Noto, Ishikawa — a peaceful rural area known for nature, open skies and a slower rhythm of life. Here, yoga becomes more than a class. It becomes a wellness experience shaped by nature, silence, breath and presence.
Classes
Adapted to where you are today. For a first visit, Mat Yoga or Yoga Therapy is a gentle place to start.
Mat Yoga
Move with your breath and find a lighter, easier version of yourself.
Book nowAerial Yoga
The quiet joy of floating — a little freedom from gravity.
Book nowYoga Therapy
A one-on-one session built around how your body feels today.
Book nowSignature
Soften and retune, carried by the resonance of singing bowls.
Book nowFAQ
Contact
Looking for authentic Indian yoga in Ishikawa or Noto? Book online, or reach us on Instagram for schedules, private sessions and retreat information.
Return to yourself through breath.